Break Free From Daily Stress & Anxiety in Just 30 Days

Transform Your Overwhelmed Mind Into a Peaceful, Grounded Spirit Using Science-Backed Spiritual Practices

A Peaceful Life Isn’t Just a Dream. It’s a Practice. Start Living It Today.

Are you exhausted from waking up with your mind already racing? Tired of feeling like you're constantly behind, stressed, and unable to enjoy the simple moments?

The Selah & Soul Journal is an 80-page transformational workbook specifically designed for overwhelmed women who are desperate to break free from the cycle of stress and step into the soft, peaceful life they crave.

This isn't another generic journal filled with empty prompts. It's a complete system that combines proven neuroscience with faith-based practices to rewire your brain for calm, clarity, and spiritual connection.

What Makes This Journal Different

Selah & Soul doesn't just ask you to write, it teaches you the science and soul behind each practice:

• A Clear “Soft Life” Framework
  Define exactly what your version of peace looks like with soul-centered exercises and vision-mapping - no fluff, just focused clarity.

• The Science of Slowing Down
  Learn the real neuroscience behind practices like breath prayer, gentle reflection, and gratitude journaling and how they literally rewire your stress response.

• 30 Days of Gentle Challenge
  A guided, research-backed softness challenge that helps you form daily habits that calm your nervous system and reintroduce joy.

• Faith-Based Reflection & Rituals
  From prayer templates to “Selah Moments,” each page invites you to reconnect with God and realign your soul with what truly matters.

• Emotional Healing with Purpose
  Heal your inner dialogue, stop living in guilt or overwhelm, and practice boundary-setting without shame through guided journal coaching.

• Tracking Progress that Actually Feels Good
  Gentle weekly check-ins, milestone reflections, and intentional prompts so you can see your emotional and spiritual growth in real time.

The Life-Changing Benefits You'll Experience

• Wake up calm instead of anxious - Replace morning dread with peaceful anticipation
• Stop the mental chatter - Transform your inner critic into your biggest supporter
• Feel present in your own life - Actually enjoy moments instead of rushing through them
• Set boundaries without guilt - Protect your energy while maintaining loving relationships
• Build unshakeable inner peace - Develop resilience that lasts through life's challenges
• Deepen your spiritual connection - Experience consistent, meaningful communion with God
• Create sustainable calm - Establish daily practices that compound into lasting transformation

This Workbook Is Made For You If

• You wake up already feeling behind or anxious

• Your brain never feels “quiet” even when you’re resting

• You long to feel connected to God again, but don’t know how to slow down enough to do it

• You want to be softer but life keeps making you feel hard

• You want structure without rigidity, spirituality without pressure, and peace without guilt
  

Try It. Transform. Or Don’t Pay!

If you don't feel noticeably calmer and more at peace within 30 days of consistently using this journal, I'll personally refund every penny AND let you keep the entire workbook.

I'm so confident this system will transform your daily experience that I'm willing to take all the risk. You either get the soft, peaceful life you're craving, or you get your money back no questions asked, no hoops to jump through.

This is for the woman who is done with surface-level solutions and ready for real, lasting change. If you're tired of feeling like you're drowning in your own life and ready to breathe again, this is exactly what you need.

Why This Isn’t Like Any Other Journal

Other journals hand you a blank page.
Selah & Soul hands you a mirror, a map, and a mentor all in one.

This is for the woman who knows she’s meant to live softer…but just needs someone to show her how.

Why This Works When Other Methods Have Failed

• Combines Science + Spirit - Uses neuroscience research alongside biblical wisdom for maximum impact
• Micro-Practices - Tiny 5-10 minute daily actions that create massive shifts without overwhelming your schedule
• Addresses Root Causes - Doesn't just manage symptoms but rewires the thought patterns creating your stress

Not sure if this is the one for you? Try our FREE digital prayer journal first, it’s the perfect way to connect with God.

From My Heart to Yours

Hey beautiful, I created Selah & Soul during my own search for a gentler, quieter way to live in a world that constantly demands more. I know what it feels like to wake up anxious, to crave peace but not know where to start. That’s why I didn’t just give you prompts, I gave you guidance.

Inside these pages, you’ll find clear explanations of why each practice works, how to use them in real life, and real examples to support you on the days when the blank page feels like too much. This isn’t about perfection, it’s about creating a space where you can finally exhale.

If even one page helps you breathe easier, feel closer to God, or remember who you really are this journal will have done its job!

Thank you!

With love,
Jasmine x