Selah & Soul | Digital Download | Guided Soft Life Journal
Selah & Soul | Digital Download | Guided Soft Life Journal
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Selah & Soul: Your Guided Soft Life Journal
Welcome, Beautiful Soul
If you’ve landed here, it’s no accident.
The Selah & Soul Journal is a gentle guide for the tender-hearted, the soul-searchers, and those ready to embrace a slower, softer way of living.
Inside this 80-page digital journal, you’ll find more than just prompts, you’ll discover thoughtful teachings and practices that help you understand the why behind intentional living, soulful reflection, and spiritual self-care.
Whether you’re new to journaling or deep into your faith journey, Selah & Soul supports you in slowing down, creating space to breathe, and realigning with what matters most.
A calming, faith-based tool to help you rest, reflect, and reconnect, one page at a time.
Pay What You Can
We believe soul care belongs to everyone, regardless of financial circumstances.
Choose the price that aligns with your situation, you'll receive the complete journal regardless of your selection.
Your higher contribution enables others to access these transformative tools at a price they can afford.
What Makes This Journal Different
Selah & Soul doesn't just ask you to write, it teaches you the science and soul behind each practice:
- Vision & Reflection – Learn how defining your soft life vision activates your brain's goal-setting mechanisms while letter-writing to yourself builds self-compassion
- Self-Care Mastery – Discover why intentional self-care practices reduce cortisol levels and how our 30-day softness challenge builds neural pathways for lasting calm
- Emotional Intelligence – Understand how gratitude journaling physically rewires your brain and why boundary-setting is essential for authentic relationships
- Spiritual Depth – Experience the proven benefits of prayer and mindful "Selah moments" for enhanced wellbeing and peace
- Transformative Growth – Track your journey with research-backed check-ins designed to celebrate progress and reinforce positive change
This Journey Is For You If You're Ready To:
- Transform self-talk into gentle, affirming conversations
- Deepen your spiritual connection through guided practice
- Build natural, nourishing prayer habits
- Set kind boundaries without the guilt
- Embrace meaningful moments in a hurried world
Not sure if this is the one for you? Try our FREE digital prayer journal first, it’s the perfect way to begin your soul-led journey.
From My Heart to Yours
Hello beautiful, I created this journal based on my own search for a gentler, more peaceful way to live in our busy, loud world. While on this journey, I realized how helpful it can be to have real guidance and examples, especially when you're just starting out.
That's why I've included practical prompts, reflection questions, the reasons why these work and how to ensure you practice them correctly and real-life examples throughout these pages to help you when the blank page feels overwhelming.
If even one page helps you breathe easier or see your path more clearly, I'll consider this journal a success.
With faith and love,
Jasmine x
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WHAT'S INSIDE?
Your Soft Life Vision – Define what a "soft life" means specifically for you and create a vision to guide your journey
A Letter to Myself – A heartfelt message to your future self to revisit when you need encouragement
Self-Care Checklist – Practical tools to ensure you're nurturing your mind, body, and spirit
Aligned Goals – Set intentions that honor both your ambitions and your need for gentleness
Reflection Prompts – Thoughtful questions that invite deeper self-awareness and growth
Softness Practices – Simple daily rituals to bring more ease into your life
Selah Moments – Dedicated space to pause, breathe, and appreciate the present moment
Gentle Boundaries – Exercises to help you establish loving limits that honor your energy
Gratitude Log – Record the gifts in your daily life to cultivate a mindset of abundance
Worry Release – Practices to help you let go of anxieties and find peace
Guided Prayer – Spiritual guidance for moments of connection and surrender
Answered Prayers & Blessings – Document your spiritual journey and moments of grace
Monthly Self Check-In – Regular opportunities to assess your wellbeing and adjust your path
Softness in Speech Practice – Learn to communicate with kindness toward yourself and others
Power of Affirmations – Positive declarations to rewrite limiting beliefs
30 Days of Softness Challenge – A month-long journey to establish gentle habits
My Journey in Review – Celebrate your growth and transformation
THE SCIENCE OF A SOFT LIFE
Research shows that chronic stress can negatively impact nearly every system in our bodies, from immune function to cognitive performance. Practices like journaling, gratitude, and mindfulness have been scientifically proven to:
Reduce cortisol (stress hormone) levels by up to 23%
Improve sleep quality and duration
Enhance emotional regulation
Strengthen immune system function
Increase overall life satisfaction
Your Soft Life Journal combines these evidence-based practices into one beautiful, accessible format designed to make wellbeing a natural part of your daily routine.
WHO IS THIS JOURNAL FOR
This journal is perfect for anyone who:
Feels overwhelmed by the pace of modern life
Desires more peace and contentment in their daily experience
Wants to cultivate a deeper connection with themselves
Is learning to prioritize their wellbeing without guilt
Seeks a balance between accomplishment and rest
OUR PROMISE
The Soft Life Journal isn't just another productivity tool, it's a gentle companion on your journey toward a more peaceful, intentional life.
As you fill these pages, you'll discover that true fulfillment comes not from doing more, but from being more present, more compassionate, and more aligned with what truly matters to you.
Give yourself the gift of softness.
Your mind, body, and spirit will thank you.
HOW TO USE IT
Download it instantly as a beautiful, printable PDF.
Use it daily, weekly, or whenever you feel called.
Go at your own pace, no pressure, only peace.
Optional: print and bind it, or use it digitally with a tablet.